Weigh In record (no journal entry) for 13 February 2022
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156.6 lb
Lost so far: 10.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1152 kcal
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Fat: 71.96g | Prot: 37.27g | Carb: 56.16g.
Breakfast: Costco Poppyseed Muffin, Strawberries, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Scotch and Soda, Kitchen Cooked Pork Rinds, Golden Corral Deviled Eggs, Wholly Guacamole Classic Guacamole, Beef Meatballs. Snacks/Other: Butter , Honeymaid Graham Crackers. more...
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losing 0.2 lb a week
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gmcclune001's weight history
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