RevCO 30's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

209.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

2299 kcal

Fat: 86.67g | Prot: 71.46g | Carb: 224.55g. Breakfast: smart ones morning express, sugar free vanilla creamer, coffee. Lunch: noodles, chicken. Dinner: michelob golden light, pizza. Snacks/Other: chocolate. more...

2907 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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RevCO 30's Journal, 13 April 2011

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