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No loss this week. But that’s ok bc I was finally able to workout a couple times! Ready to build some muscle back! Staying on track with my food 👌🏻
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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760 kcal
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Fat: 56.50g | Prot: 41.00g | Carb: 16.50g.
Breakfast: Arnold Keto Bread, Jif Creamy Peanut Butter. Lunch: Great Value Almond Flour, Violife Vegan Mozzarella Shreds, Kraft Singles Select American Cheese Slices, Kroger Hamburger Patty, Happy Egg Co Egg. more...
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losing 0.2 lb a week
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 Comments
13 Feb 22 by member: shirfleur 1
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any small loss is an achievement and working towards your goal!! Enjoy every positive result, they all count :)
13 Feb 22 by member: Bandrai
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