Weigh In record (no journal entry) for 06 June 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2744 kcal
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Fat: 100.29g | Prot: 97.39g | Carb: 243.38g.
Breakfast: Chef's Creation Baby Red Potatoes SteamFast Butter Blends, Minute Instant Whole Grain Brown Rice, Cream (Half & Half) , Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked). Lunch: McAlister's Deli Garden Salad with Chicken Salad. Dinner: Michelob Ultra Light Beer, Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Carob Cookie, Cookie, No Bake Cookies, Shock Top Beer, Beer. more...
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2364 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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