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Good to get all the carbs out of my system!
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113.2 lb
Lost so far: 5.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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1392 kcal
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Fat: 50.44g | Prot: 86.76g | Carb: 201.92g.
Lunch: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Zucchini, Spinach, Great Value Frozen Red Raspberries, Great Value All Natural Diced Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Zucchini, Tillamook Reduced Fat Medium Cheddar Cheese, Spinach, Great Value Frozen Red Raspberries, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Diced Canned Tomatoes, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Grapes, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, CVS Atomic Fire Balls, Quest White Chocolate Raspberry. more...
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1565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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