Weigh In record (no journal entry) for 06 June 2014
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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230 kcal
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Fat: 4.00g | Prot: 24.00g | Carb: 28.00g.
Breakfast: Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...
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gaining 1.0 lb a week
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