| February 2015 |
| Wed 4th: |
-
|
-
|
|
3373*
|
-
|
| Mon 2nd: |
250 *
|
10%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 1st: |
410 *
|
17%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
224 *
|
9%
|
fat: 2.40g |
| |
protein: 5.20g |
| |
carbs: 48.60g |
|
2100*
|
 1876
|
| Mon 26th: |
334 *
|
14%
|
fat: 4.90g |
| |
protein: 7.20g |
| |
carbs: 71.60g |
|
-
|
-
|
| Thu 22nd: |
115 *
|
5%
|
fat: 0.26g |
| |
protein: 1.15g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 21st: |
384 *
|
16%
|
fat: 10.90g |
| |
protein: 25.20g |
| |
carbs: 51.60g |
|
-
|
-
|
| Sat 17th: |
10 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 15th: |
410 *
|
17%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 14th: |
420 *
|
18%
|
fat: 15.50g |
| |
protein: 36.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 13th: |
317 *
|
13%
|
fat: 12.70g |
| |
protein: 13.60g |
| |
carbs: 44.30g |
|
-
|
-
|
| Mon 12th: |
1091 *
|
45%
|
fat: 40.93g |
| |
protein: 56.90g |
| |
carbs: 134.68g |
|
-
|
-
|
| Sat 10th: |
191 *
|
8%
|
fat: 14.95g |
| |
protein: 12.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
1140 *
|
81%
|
fat: 42.00g |
| |
protein: 93.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| June 2014 |
| Thu 12th: |
965 *
|
69%
|
fat: 33.00g |
| |
protein: 34.50g |
| |
carbs: 138.00g |
|
-
|
-
|
| Wed 11th: |
1085 *
|
78%
|
fat: 25.00g |
| |
protein: 49.50g |
| |
carbs: 174.00g |
|
-
|
-
|
| Mon 9th: |
540 *
|
39%
|
fat: 13.00g |
| |
protein: 21.50g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sun 8th: |
380 *
|
27%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 6th: |
230 *
|
16%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 5th: |
905 *
|
65%
|
fat: 27.50g |
| |
protein: 41.00g |
| |
carbs: 137.00g |
|
-
|
-
|
