njsteil's Journal, 06 June 2014

192.8 lb Lost so far: 43.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 92.04g | Prot: 73.14g | Carb: 281.42g.   Dinner: Steak n Shake Chocolate Milk Shake (Large), Mooyah French Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2487 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Housework - 15 minutes, Driving - 15 minutes, Resting - 10 hours, Sleeping - 7 hours. more...