gragggrant's Journal, 06 June 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 73.14g | Prot: 61.49g | Carb: 195.89g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: McAlister's Deli McAlister's Club Sandwich, Bob Evans Fresh Fruit Cup. Dinner: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Apricots , Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2105 kcal

Activities & Exercise: Golf (walking) - 1 hour, Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...