gottagetitoff's Journal, 26 June 2009

225.0 lb Lost so far: 5.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 10.44g | Prot: 37.74g | Carb: 123.38g.   Breakfast: Light Fat Free Very Vanilla Yogurt, oatmeal. Lunch: fresh tomato, Chocolate Peanut Butter Bar. Snacks/Other: Banana. more...

3288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 14 hours and 5 minutes. more...