Weigh In record (no journal entry) for 12 February 2022
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1609 kcal
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Fat: 66.90g | Prot: 43.13g | Carb: 216.45g.
Breakfast: Morning Summit Lightly Sweetened Maple Berry Blend Cereal, 2% Fat Milk. Lunch: Mango. Dinner: Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: Hershey's Milk Chocolate Bar, Starbucks Caffe Latte (Grande), Guaranteed Value Non-Dairy Creamer, Coffee-Mate Hazelnut Coffee Creamer . more...
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losing 0.6 lb a week
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