Weigh In record (no journal entry) for 06 June 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2884 kcal
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Fat: 100.75g | Prot: 180.30g | Carb: 315.55g.
Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Marc Angelo Italian Style Chicken Sausages, Nature Valley Crunchy Granola Bar - Chocolate, Kellogg's Nutri-Grain Bars, Fibre 1 Oats & Chocolate Chewy Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Bagel with Raisins, Becel RSF Calorie-Reduced Margarine, Safeway Extra Lean Ground Beef, Kraft Fat Free Singles Process Cheese, Safeway Mountain Grain Bread. Snacks/Other: Ritz Crackers. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 16.8 lb a week
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