Weigh In record (no journal entry) for 13 April 2011
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194.8 lb
Lost so far: 94.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1115 kcal
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Fat: 41.67g | Prot: 81.61g | Carb: 106.37g.
Breakfast: Lowfat Pineapple Greek Yogurt, Mini Babybel Cheddar Semisoft Cheese, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Coffee, Medium Black Olives, Cottage Cheese, Boiled Egg, Cooked Summer Squash, Cooked Green String Beans (from Fresh), Shredded Chicken. Dinner: P90X Peak Preformance Protein Bars - Cafe Mocha. more...
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2890 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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losing 14.0 lb a week
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