Weigh In record (no journal entry) for 06 June 2014
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273.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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2638 kcal
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Fat: 76.75g | Prot: 93.43g | Carb: 267.40g.
Breakfast: Coffee, Hard-Boiled Egg, Chiquita Banana. Lunch: Schwan's Chicken Casserole, Pepsi Diet Pepsi (Can), Arnold Multi-Grain Sandwich Thins, Essential Everyday Premium Deli Chicken Breast, Lay's Classic Potato Chips (28.3g). Dinner: Jet's Pizza Veggie Pizza (Small, Round). Snacks/Other: McDonald's Hot Fudge Sundae, jay's o-KE-DOKE O-KE-DOKE cheese flavored popcorn, Love Your Health Soy Mix, Vodka. more...
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3760 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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