dandv's Journal, 14 July 2014

283.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 76.30g | Prot: 89.69g | Carb: 200.20g.   Breakfast: Butter, White Bread, Fried Egg, Farmland Foods Hickory Smoked Bacon, Coffee. Lunch: Snow or Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Pepsi Diet Pepsi (Can), White Bread. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese (Part Skim Milk), Johnsonville Ground Mild Italian Sausage, Meijer Mostaccioli. Snacks/Other: Gin and Tonic, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek Blends Yogurt - Key Lime, Wonderful Roasted & Salted Pistachios in Shells, Vodka, Cappuccino. more...

4387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...