Weigh In record (no journal entry) for 06 June 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1361 kcal
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Fat: 48.43g | Prot: 69.59g | Carb: 42.64g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin, Lean Only), No Name Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Merlot Wine, Molson Canadian 67, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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