phatguy619's Journal, 12 February 2022

203.8 lb Lost so far: 16.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 71.02g | Prot: 71.80g | Carb: 104.74g.   Breakfast: Coffee, Avocados . Dinner: Kirkland Signature Organic Brown Eggs, Roberto's Mexican Food Bean & Cheese Burrito. Snacks/Other: 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Vanilla Kreme Filled Donut. more...

2663 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes. more...