Weigh In record (no journal entry) for 12 February 2022
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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437 kcal
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Fat: 1.00g | Prot: 18.00g | Carb: 37.20g.
Dinner: Kroger Cocktail Shrimp with Sauce. Snacks/Other: 7UP 7UP, Seagram's 7 Whiskey. more...
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losing 2.8 lb a week
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TimNovak's weight history
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