Weigh In record (no journal entry) for 05 February 2022
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176.8 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 February 2022:
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3912 kcal
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Fat: 171.43g | Prot: 181.47g | Carb: 356.78g.
Breakfast: Freshly Squeezed Orange Juice, Eggs Benedict. Dinner: Tesco Creamy Mushroom Sauce, Tesco Roast Chicken Breast Fillet, Mashed Potatoes (Whole Milk and Butter Added), Steamed or Boiled Lobster, Ravioli with Tomato Sauce. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can, Salted Caramel Brownie. more...
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2172 kcal
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Activities & Exercise:
Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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