MarcinFmax's Journal, 12 April 2011

168.4 lb Lost so far: 43.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 34.88g | Prot: 160.23g | Carb: 50.40g.   Breakfast: Sweetex Tablets Calorie Free Sweeteners (1200), Flahavan's Oat Bran, Coffee (Instant). Lunch: Grilled Chicken (Skin Not Eaten), Greek yoghurt, Mrs Elswood Cucumber spears with Dill. Dinner: Red Salmon, Vitality yogurt Prebiotic Fibre+Probiotic Vanilla. more...

4408 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Work - 8 hours. more...