Timbl's Journal, 13 April 2011

155.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 81.06g | Prot: 78.51g | Carb: 215.17g.   Breakfast: Special K, Coffee, Milk, Tea (Brewed). Lunch: Toad in The Hole. Dinner: Whole Wheat Bread. Snacks/Other: Dairy Milk, Merlot Wine. more...

1764 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...