Weigh In record (no journal entry) for 12 February 2022
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161.1 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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949 kcal
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Fat: 51.63g | Prot: 42.43g | Carb: 96.58g.
Breakfast: Ovo Frito, Pão Francês, Suco de Maracujá. Lunch: Esse AMFA Sobrecoxa de Frango, Santa Helena Paçoquita Zero Açúcar, Cenouras, Alface Americana AMFA Alface Americana, Tomates Cereja, Rúcula, Pepino (Descascado), Alface, Repolho Verde. more...
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losing 0.4 lb a week
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