bebematte's Journal, 05 June 2014

243.6 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 35.43g | Prot: 103.91g | Carb: 199.07g.   Breakfast: McDonald's Sweet Tea (Large), Great Value Fat Free Turkey Breast, My Essentials Sandwich Bread. Lunch: Watermelon, Kroger Fat Free Cottage Cheese, Pork Loin (Tenderloin). Dinner: Utz Barbecue Potato Chips, Tangerines (Mandarin Oranges), Cantaloupe Melons, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Dole Shakers - Strawberry Banana. more...

3798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...