Weigh In record (no journal entry) for 12 February 2022
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2022:
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2061 kcal
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Fat: 147.23g | Prot: 79.83g | Carb: 68.70g.
Lunch: Grilled Pork Belly. Dinner: Farmdale Thickened Cream, Curated Collection Luxury Christmas Fruit Cake. Snacks/Other: Grilled Pork Belly, Coopers Pale Ale. more...
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3423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Squats on Leg Press Machine - 5 minutes, Gym - 20 minutes, Sleeping - 8 hours and 2 minutes, Desk Work - 2 hours and 20 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 10 hours. more...
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gaining 26.2 lb a week
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