|
Note to self: 6 days gym this week. Medium weights and lots of cardio. Average calories burned daily during exercise was 1100. #FeelingFit. 💪🏼
|
170.2 lb
Lost so far: 0 lb.
Still to go: 170.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|