Weigh In record (no journal entry) for 13 April 2011
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143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1380 kcal
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Fat: 88.55g | Prot: 100.20g | Carb: 42.86g.
Breakfast: skim milk, splenda, instant coffee powder, Rich Wholegrain, olive oil, eggs, cutting edge egg whites. Lunch: ranch dressing, Louisiana Hot Sauce, chicken, iceberg lettuce. Dinner: Roast Chicken, cauliflower, olive oil. Snacks/Other: roasted peanuts, Walnuts, cottage cheese, Atkins endulge, Whey Protein Isolate. more...
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1913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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