Weigh In record (no journal entry) for 12 April 2011
|
296.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
2135 kcal
|
Fat: 53.01g | Prot: 261.37g | Carb: 163.76g.
Breakfast: Greek Salad, Garlic Bread, Shrimp, Baked or Broiled Scallops, Steamed or Poached Mussels. Lunch: Whey Protein, Bananas, Blueberries, Frozen Mango Chunks. Dinner: Chicken Breast. Snacks/Other: Mixed Vegetables (Frozen), Protein Bar. more...
|
|
4265 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imranmughal's weight history
|