Weigh In record (no journal entry) for 11 February 2022
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236.6 lb
Lost so far: 15.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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837 kcal
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Fat: 29.33g | Prot: 71.47g | Carb: 79.08g.
Breakfast: Blueberries, Banana, Whole Milk, Raisin Bran. Lunch: Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 18.2 lb a week
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TimNovak's weight history
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