Weigh In record (no journal entry) for 11 February 2022
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135.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2022:
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1124 kcal
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Fat: 32.80g | Prot: 61.10g | Carb: 170.52g.
Breakfast: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Walden Farms Calorie Free Blueberry Syrup, Land O'Lakes Light Butter with Canola Oil, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Coffee with Skim Milk. Lunch: Boost Glucose Control, Chicken Noodle +. Dinner: Hershey's Milk Chocolate Kisses (1), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Athenos Roasted Red Pepper Hummus, Wasa Multi Grain Whole Grain Crispbread, Hershey's Milk Chocolate Kisses (1). more...
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gaining 11.2 lb a week
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 Comments
Not enough sleep last night or enough water yesterday. Will work on those 2 things today💙🙏
11 Feb 22 by member: CrystalJo74
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11 Feb 22 by member: liv001
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11 Feb 22 by member: CrystalJo74
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No worries Crystaljo your doing wonderful
12 Feb 22 by member: buenitabishop
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