Weigh In record (no journal entry) for 12 April 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1555 kcal
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Fat: 35.63g | Prot: 151.18g | Carb: 177.19g.
Breakfast: blueberries, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: cottage cheese, Deli Select Ultra Thin Honey Ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: chili. Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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gaining 21.0 lb a week
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