Weigh In record (no journal entry) for 05 June 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2014:
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1459 kcal
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Fat: 16.48g | Prot: 75.27g | Carb: 248.03g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Dole Mediterranean Blend, Anderson Erickson Fat Free Cottage Cheese, Open Nature Smoked Turkey Breast. Snacks/Other: Enchilada with Beef, Fig Newtons Fat Free Fig Newtons. more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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