Weigh In record (no journal entry) for 11 February 2022
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199.6 lb
Lost so far: 2.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1396 kcal
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Fat: 77.39g | Prot: 51.65g | Carb: 122.28g.
Breakfast: Water, Coffee (Brewed From Grounds), HSN Chocolate MR. Lunch: Water, Olive Garden Italian Salad Dressing, Boiled Egg, Crystal Farms Shredded Cheddar Cheese, Roma Tomatoes, Fresh'n Easy Garden Salad. Dinner: Honey , Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Nabisco Premium Saltine Crackers Original, Lifesavers Candy Canes, Boiled Egg. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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trumushy's weight history
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