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6 POUND GAIN !!!! GOTTA LOVE VACATION
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115.8 lb
Lost so far: 3.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1438 kcal
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Fat: 46.18g | Prot: 100.82g | Carb: 199.27g.
Breakfast: Quest Nutrition Strawberry Cheesecake Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Parmigiano Reggiano Cheese, Great Value All Natural Diced Tomatoes, Great Value Frozen Red Raspberries, Spinach . Dinner: Wal-Mart 93/7 Lean Ground Beef, Great Value Diced Canned Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Great Value Frozen Red Raspberries, Spinach . Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Laughing Cow Mini Babybel Light Cheese, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Red Vines Sugar Free Vines. more...
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1638 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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