bodybuilderesq's Journal, 11 February 2022

191.0 lb Lost so far: 16.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 40.00g | Prot: 121.00g | Carb: 256.00g.   Breakfast: General Mills Honey Nut Cheerios, Vitafusion Fiber Well Sugar Free Gummies, MusclePharm Combat Powder - Chocolate Milk, Kroger Vitamin D Whole Milk. Lunch: Tasty Bite Madras Lentils, Golden Corral White Rice, Muscle Milk Light Chocolate Protein Shake. Dinner: Fusia Shrimp Lo Mein, Golden Krust Jamaican Style Spicy Beef Patty. more...

2602 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...