Weigh In record (no journal entry) for 05 June 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1931 kcal
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Fat: 46.45g | Prot: 70.79g | Carb: 211.16g.
Breakfast: Minute Instant Whole Grain Brown Rice, Scrambled Egg (Whole, Cooked), Chef's Creation Baby Red Potatoes SteamFast Butter Blends, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes, Salmon, Michelob Ultra Light Beer. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Trader Joe's Joe's O's Cereal, 2% Fat Milk. more...
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2625 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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