njsteil's Journal, 05 June 2014

194.4 lb Lost so far: 42.0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 67.31g | Prot: 79.31g | Carb: 270.88g.   Breakfast: Apples, Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee (Brewed From Grounds) . Lunch: Cape Cod Original Kettle Cooked Potato Chips, Sargento Deli Style Sliced Natural Cheddar Cheese , Cadbury's Mini Carmel Eggs, Oscar Mayer Beef Bologna Cold Cuts, Apples , Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Beer, Quinoa (Cooked), Green Peas, Salmon. Snacks/Other: Entenmann's Little Bites Snickerdoodle Muffins, Mentos Mixed Fruit Chewy Mints, Frito-Lay Sunflower Seeds in Shell. more...

2736 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...