Weigh In record (no journal entry) for 05 June 2014
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159.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2247 kcal
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Fat: 65.52g | Prot: 160.93g | Carb: 245.89g.
Breakfast: Azeite, Milsa Speisequark, Soy Pro Bebida de Soja, Super Cake, Lidl Flocos de Aveia, Gema de Ovo, Clara de Ovo. Lunch: Azeite, Carne de Peito de Peru, Compal Feijão Preto. Dinner: Continente Red Fish, Bacon, Arroz Branco (Médio, Cozido), Batata Assada. Snacks/Other: Milsa Speisequark, Soy Pro Bebida de Soja, Bolo Amarelo (com Cobertura Glacé de Baunilha), Maçã Assada, Continente Iogurte Natural Magro, Mel, batido proteina, Maçã. more...
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gaining 1.5 lb a week
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