Weigh In record (no journal entry) for 05 June 2014
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252.2 lb
Lost so far: 18.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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870 kcal
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Fat: 36.51g | Prot: 32.54g | Carb: 114.56g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Pears . Lunch: Marie's Yogurt Dressing - Ranch, House Salad, House Salad. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Great Value Great Northern Beans, Hillshire Farm Turkey Smoked Sausage, Sopraffina 3 Tomato Caprese Salad. Snacks/Other: Watermelon. more...
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losing 6.3 lb a week
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