Weigh In record (no journal entry) for 05 June 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2915 kcal
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Fat: 92.15g | Prot: 149.62g | Carb: 375.29g.
Breakfast: PowerBar Recovery Bar, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Fibre 1 Oats & Chocolate Chewy Bar, Marc Angelo Italian Style Chicken Sausages, Nature Valley Crunchy Granola Bar - Chocolate, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Mountain Grain Bread, Kraft Fat Free Singles Process Cheese, Safeway Extra Lean Ground Beef, Fine Choice Foods Vegetable Samosas. Snacks/Other: Mars Mars Bar, Yoplait Source 0% Cherry Yogurt, Quaker Harvest Crunch Granola Cereal Original. more...
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3400 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 4.2 lb a week
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