Weigh In record (no journal entry) for 05 June 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1612 kcal
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Fat: 62.64g | Prot: 113.06g | Carb: 147.21g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, wegmans Instant Oatmeal: Maple & Brown Sugar, Dymatize Elite Gourmet Milk Chocolate. Dinner: Chicken Wing, Blue Cheese, Pizza with Meat. more...
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3081 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 4 hours and 30 minutes. more...
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steady weight
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