Weigh In record (no journal entry) for 11 February 2022
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176.8 lb
Lost so far: 18.1 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2022:
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4020 kcal
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Fat: 237.71g | Prot: 134.13g | Carb: 287.94g.
Lunch: Grilled Pork Belly, Red Tomatoes, Sparkamerica Poppy Seed Bread, Western Star Spreadable Original Soft Butter. Dinner: Solo Solo Zero Sugar, Pizza with Meat and Vegetables. Snacks/Other: Grilled Pork Belly, Mcwilliams Strawberry Delight, Old El Paso Medium Chunky Tomato Salsa, Tortilla Corn Chips, Magnum Peppermint, Peters Drumstick, Pepsi Pepsi Max (Can), Coopers Pale Ale. more...
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3457 kcal
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Activities & Exercise:
Studying - 3 hours and 38 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 4 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 10 hours and 10 minutes. more...
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losing 3.1 lb a week
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