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Long hike yesterday...19+ hour fast... evening weigh in.
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202.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1197 kcal
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Fat: 66.35g | Prot: 96.19g | Carb: 58.06g.
Breakfast: Coffee. Lunch: 365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Trader Joe's Shrimp Seafood Burgers, Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh. Snacks/Other: Monk Fruit in The Raw Monk Fruit Sweetener, Whipped Heavy Cream (Unsweetened), Simple Truth Organic Frozen Pineapple Chunks, Philadelphia Original Cream Cheese Spread, Kirkland Signature Organic Strawberry Spread, Silk Pure Almond Milk - Unsweetened Original. more...
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2408 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes. more...
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losing 12.6 lb a week
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