dmcrane1's Journal, 12 April 2011

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Weigh In record (no journal entry) for 12 April 2011

163.0 lb Lost so far: 13.5 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

1385 kcal

Fat: 46.95g | Prot: 82.15g | Carb: 162.27g. Breakfast: Tomato Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: Guiltless Chicken Sandwich. Dinner: Turkey Ham. Snacks/Other: Potato Chips, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Granny Smith Apples. more...

2345 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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dmcrane1's Journal, 12 April 2011

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