sgt.ortega's Journal, 12 April 2011

sgt.ortega's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2011

284.6 lb Lost so far: 12.2 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:

1339 kcal

Fat: 34.52g | Prot: 112.43g | Carb: 148.22g. Breakfast: Special K Red Berries Cereal, Whole Milk, Metamucil, Fat Free Coffee Creamer, Coffee. Lunch: 6" Cold Cut Combo. Dinner: Hot Dog Bun, Turkey Brawtwurst. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...

3816 kcal

Activities & Exercise: sex - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sgt.ortega's weight history

view complete history

sgt.ortega's Journal, 12 April 2011

Submit a Comment

Other Related Links

Members

sgt.ortega's weight history