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hell ya goong down
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283.1 lb
Lost so far: 13.7 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1897 kcal
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Fat: 67.75g | Prot: 83.67g | Carb: 238.17g.
Breakfast: Syrup, Complete Buttermilk Pancake Mix, Coffee, Fat Free Coffee Creamer, Metamucil. Lunch: 6" Cold Cut Combo. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spanish Style Ready Rice, Colby Jack Cheese, Flour Tortillas (Fajita Size). Snacks/Other: Apples, Oats & Honey Crunchy Granola Bar. more...
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losing 10.5 lb a week
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