miamoa's Journal, 05 June 2014

127.0 lb Lost so far: 1.3 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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942 kcal

Fat: 32.89g | Prot: 27.83g | Carb: 148.62g.   Breakfast: Sweet Cherries, Coffee (Brewed From Grounds), Nectarines. Dinner: Sweet Cherries, Panera Bread Salt Bagel. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hazelnuts or Filberts Nuts. more...

1901 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...