Weigh In record (no journal entry) for 10 February 2022
|
239.2 lb
Lost so far: 12.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
831 kcal
|
Fat: 23.19g | Prot: 90.59g | Carb: 71.37g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Medjool Dates, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas . more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|