warrenjrose's Journal, 05 June 2014

212.7 lb Lost so far: 5.7 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 78.58g | Prot: 217.95g | Carb: 382.88g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Monster Beverage Khaos Energy Drink. Lunch: Peas and Carrots, Water, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Plain Yogurt, Monster Beverage Khaos Energy Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: BSN No Xplode Fruit Punch, Water. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 25 minutes. more...