FremontFatty's Journal, 12 April 2011

190.6 lb Lost so far: 22.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 21.74g | Prot: 92.93g | Carb: 152.35g.   Breakfast: Marathon Energy Bar, Fat Free Milk, Chunk Light Tuna. Lunch: boiled egg white, Jewish Rye. Dinner: Kiwi Fruit, starkist light tuna. more...

3536 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...