Weigh In record (no journal entry) for 12 April 2011
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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